The Foundation of Health

Nutrition

image60

We recommend an ancestral diet of nutrient-dense, anti-inflammatory, whole foods.  We will work together to develop a nutrition plan that is tailored to your specific health needs.

Lifestyle

image61

Understanding the role of stress management, optimal sleep, and the importance of community has a significant effect on  our health. We will work on balancing these important  aspects of lifestyle, which can transform your health.

Environment

image62

Removing exposure to environmental toxins is key to  improving health outcomes. We will identify toxic burden, work on improving the body's innate detoxification system as well as providing tools and resources to reduce day to day exposure.